Posts tagged ‘lifestyle’



Are you fed up of counting calories and counting points only to find you lose a few pounds then pile it all back on again?

Hi Davina,

This has taught me a better way of eating. I have much more energy than before I even get up before the alarm now instead of snoozing a few times. Great menus and the flavouring on my food now is very tasty making you want to cook healthy food, plan your week so when you are busy you can still eat healthy which is when you need more energy too. Everyone should do this course look how fit and healthy Davina is you don’t even have to diet just eat healthy and the weight will naturally come off great start to 2013 . Thank you Davina xx

This could be you….

Learn how to choose the right foods to eat for fat loss and without leaving you feeling hungry?

Ditch that sugar craving?  Feel less bloated and more energised?

It’s easy….with my Revitalise programme

There are tons of easy recipes to choose from suitable for the whole family.  I understand with the busy lifestyles we lead we haven’t always got time to spend ages cooking.

I will help you become more organised with your weekly food diaries and exercise plans.

Although this is an online programme you are not on your own.  You will have my unlimited support and there is also a secret facebook page where you can share your own recipe ideas and experiences and also find lots of recipe ideas.

All you need to do is give it 100% commitment

By completing a weekly food crib sheet I can guide you in the right direction to a healthier lifestyle.

By the end of the 6 weeks you should have learned new lifestyle habits.

What have you got to lose?  Get yourself signed up for the next programme.


Anyone Can Benefit From A Detox

dieting-vs-detoxing Further to my previous blog on ‘Why Detox‘.

Did you discover that you are suffering from several of the symptons listed?

If so you will really benefit from a detox but the principals of detoxing are also good for anyone who just wants to feel great.


The benefits of detoxing are:-

Better energy

A clearer mind Waking up elert and refreshed

No more bloating

A clear nose – not blocked up

No more bags or dark circles under the eyes

Easier weight loss

Better digestion

Better and more ‘alive’ skin

No more water retention

No more PMT

Fewer aches and pains

No more infections

How toxic are you? Our bodies are permanently under assault toxins either those outside our bodies that come from the environment and those that our own bodies make and, of course, those that we put into our bodies ourselves. The liver is the clearing house for toxins but when it can’t process toxins fast enough because of overload, the toxins are stored in our fat cells!

After detoxing and the liver is ready to cope with additional toxins they are released from the fat cells.  This makes it easier for your body to lose weight through healthy eating and exercise. When toxins stay in the body the whole system becomes intoxicated. Any form of detoxification can help to reform your lifestyle addictions for substances such as sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc. And improved energy levels!

Why don’t you treat your body with my Revitalise programme.  You will be amazed at how different you feel and I will teach you how to continue a new healthier lifestyle.


Hello and welcome to Diet and Fitness with Davina where you will find:-

I enjoy blogging about Pilates, Fitness and Nutrition.

I hope you enjoy my blogs.  I would appreciate any feedback.