Hi Davina,
This has taught me a better way of eating. I have much more energy than before I even get up before the alarm now instead of snoozing a few times. Great menus and the flavouring on my food now is very tasty making you want to cook healthy food, plan your week so when you are busy you can still eat healthy which is when you need more energy too. Everyone should do this course look how fit and healthy Davina is you don’t even have to diet just eat healthy and the weight will naturally come off great start to 2013 . Thank you Davina xx
Read what Shilpa said:
Davina’s revitalise programme has had a massive impact on the way I eat and as I result the way I feel. I didn’t know what to expect but alongside the cleanse products, Davina provided excellent advice on meal plans and recipes and general guidelines on how to eat. The way I eat now has completely changed which I did not expect at all – or at least to happen so quickly. I no longer have cravings for sweet and unhealthy food and am eating much more healthily overall. I would definitely recommend this programme if you have struggled to eat healthily in the past.
Read what Dawn Malia says:
davinaspilateshealthandwellness.com 
Comments on: "TESTIMONIALS" (5)
I have done davina Pilates course and her nutrition course. the both together work very well. I am much healthier inside and out and have been given life long nutritional skills. No more stomach problems.
Thank you davina your amazing
Lorraine from cheshunt
Hi Lorraine, I’m really pleased that you found Pilates and nutrition programme beneficial.
Davina
Since meeting Davina I have learnt so much about eating healthily, exercise and with her personal training 1 to 1 sessions my fitness levels have improved, I’ve lost weight, gained muscle and in general feel so much healthier and younger!
Davina held her first retreat last weekend and I was one of the first to book on! I really enjoyed the well planned and informative Pilates classes, the amazing food and after a few days back at home I am really feeling the all round benefits. So much so I have already booked for next year.
Thank you so much Davina, you really are a star!
Nicola
Thank you Nicola, thank you for your kind testimonial. I am pleased you are benefiting from your personal training sessions and have already booked onto next year’s Pilates health retreat!
Having known Davina for a few years now and attending regularly two of her exercise classes (Revitalise and Pilaates), I was inspired to go on the Inner Guidance Retreat. I had been suffering from digestion and bowel symptoms and was really impressed with the food served during my stay to which there was a noticeable and improved change for the better. I have been educated about my eating habits by Davina and have seen first hand the benefits that these can have. This alongside the exercise and yoga meditation which enables you to relax in a way that improves your body, soul and mind. I am already booked on the next one which I am very much looking forward to. Everyone who attends has a similar outlook on what their goals are and as a group we have a good laugh and just chill out and relax.
I appreciate all the advice and support you have given me over the past few years.
Lorna 🙂