Posts tagged ‘detox’

Anyone Can Benefit From A Detox

dieting-vs-detoxing Further to my previous blog on ‘Why Detox‘.

Did you discover that you are suffering from several of the symptons listed?

If so you will really benefit from a detox but the principals of detoxing are also good for anyone who just wants to feel great.


The benefits of detoxing are:-

Better energy

A clearer mind Waking up elert and refreshed

No more bloating

A clear nose – not blocked up

No more bags or dark circles under the eyes

Easier weight loss

Better digestion

Better and more ‘alive’ skin

No more water retention

No more PMT

Fewer aches and pains

No more infections

How toxic are you? Our bodies are permanently under assault toxins either those outside our bodies that come from the environment and those that our own bodies make and, of course, those that we put into our bodies ourselves. The liver is the clearing house for toxins but when it can’t process toxins fast enough because of overload, the toxins are stored in our fat cells!

After detoxing and the liver is ready to cope with additional toxins they are released from the fat cells.  This makes it easier for your body to lose weight through healthy eating and exercise. When toxins stay in the body the whole system becomes intoxicated. Any form of detoxification can help to reform your lifestyle addictions for substances such as sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc. And improved energy levels!

Why don’t you treat your body with my Revitalise programme.  You will be amazed at how different you feel and I will teach you how to continue a new healthier lifestyle.




Your body expends as much effort detoxifying toxins as it does  building new cells.  Each of us is unique, both in which toxins we react to and our ability to clear then from our body.

There are two sides to detoxifying, the first is to reduce the toxins your body is exposed to and the second is to improve your body’s ability to detoxify.

Detoxing also helps with weight loss as toxins attach themselves to fat cells making it much harder to lose weight and keep the weight off.


1 Are you constantly tired and lethargic?

2 Do you have difficulty getting a good nights sleep?

3  Do you often suffer from headaches?

4  Do you have difficulty maintaining concentration?

5  Do you suffer from frequent mood swings, anxiety or bouts of depression?

6 Do you frequently feel stressed and irritated?

7 Do you sometimes have watery or itchy eyes, or swollen, red or sticky      eyelids?

8 Do you have dark circles under your eyes?

9 Do you sometimes have itchy ears, earache, ear infections, drainage from the ears or ringing in the ears?

10 Is your skin spotty or dull, or do you suffer from skin problems such as eczema, dermatitis or psoriasis?

11 Is your hair dull and lifeless?

12  Do you often suffer from excessive mucus, s stuffy nose or sinus probem?

13  Do you suffer from acne, skin rashes or hives?

14 Do you sweat a lot and have stong body odour?

15 Do you sometimes have joint or muscle aches or pains?

16 Do you suffer from catarrh and sinus problems?

17  Do you suffer from frequent colds and minor illnesses?

18  Do you have a sluggish metabolism and find it hard to lose weight, or are you underweight and find it hard to gain weight?

19 Do you suffer from bloating and wind?

20 Do you suffer from constipation or diarrhoea?

21 Do you often suffer from frequent or urgent urination?

22  Do you suffer from nausea or vomitting?

23  Do you often have a bitter taste in your mouth or a furry tongue?

24 Does coffee leave you feel jittery or unwell?

25 Do you smoke, live with a smoker or work in a smokey environment?

26 Do you drink alcohol heavily or regularly?

27 Do you drink more then 3-4 cups of coffee, tea or cola per day?

28 Are you addicted to chocolate?

29 Do you crave sugary and snack foods?

30 Is your diet high in processed foods and convenience meals?

31 Have you developed any food sensitivities?


If you have answered yes more than half of these questions then I could help you.