Posts tagged ‘Green leafy vegetables’


Green Veg with a difference

Green Veg with a difference


We all know the importance of green vegetables are in our diet but sometimes they can become boring especially if they are just steamed and served!

I have added some chopped Roasted Pepper and Black Olives to these.  With a splash of olive oil and red wine vinegar.

Green leafy vegetables are a rich source of minerals including iron, calcium, potassium and magnesium and vitamins including vitamins K, C, E, and many B vitamins.

They are also very low in carb and have a good fibre content.

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