ONE PAN SUMMER EGGS
I found this recipe on BBC Good Food
- 1 tbsp olive oil
- 400g courgettes (about 2 large ones), chopped into small chunks
- 200g/7oz pack cherry tomatoes, halved
- 1 garlic clove, crushed
- 2 eggs
- few basil leaves, to serve
Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
This dish could be made with a choice of vegetables. I chose courgette, cherry tomatoes, mushrooms and spinach. You could also add sweet potato and red onion.
- coconut oil
- cherry tomatoes
- 2 eggs
- clove of garlic
Heat the coconut oil in a non-stick frying pan, then add the courgettes and mushrooms and fry until they start to soften, add the tomatoes and garlic, then cook for a few mins more, add the spinach. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs and cook to your liking.
With all the vegetables there is no need to have bread unless you really feel the need.
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