PILATES WEEKEND RETREAT with T’ai Chi and Qi Gong

Friday, 5th to Sunday, 7th June 2026

Only two rooms remaining                     

Potash Barns a high class 4 star tastefully converted Grade II listed farm buildings providing high quality accommodation in idyllic and peaceful surroundings.

With it’s own dedicated Pilates studio overlooking the surrounding countryside makes Potash Barns the perfect location for this Pilates Retreat weekend.

Potash Barns is located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the  Suffolk Heritage Coast.

This Pilates retreat is a great opportunity to get away from the everyday hassles, within the peaceful Suffolk countryside, an ideal place to relax and recharge your batteries.

Davina has been teaching Pilates for over 25 years. Davina ensures that everyone feels welcome and comfortable within her pilates classes. She encourages people to work at their own ability whether you are a beginner or more advanced.

Carol who will be bringing her T’ai Chi and Qigong workshop.  These are wonderful health exercises from China based on the same principles, ancient science and philosophy as acupuncture. Carol has been practising these ancient arts for over 35 years and instructing them for 30 years. Her training has consisted of learning what are known as forms and exercises for people with health difficulties and those who want to learn the stronger strengthening aspects of these Chinese Health Arts.  You will be taught exercises for general loosening, well being and good health. Carol will teach you a sequences for you to practise. Carol’s web site for any further information www.taichi-qigong-suffolk.co.uk.

Vegetarian food is offered by Julia of Plum Catering and all dietary requirements are taken care of.

Number of participants: the group small, with just 12 places in total

Classes are suitable for all  different levels and abilities.  Even if you haven’t done Pilates before you will fit in with this relaxed group.  Davina demonstrates gradual progressions to the Pilates movements allowing everyone to work at their own level.

The fully-inclusive Pilates and T’ai Chi weekend will include:

• Five varied Pilates Classes
• T’ai Chi and Qigong workshop
• Walking through peaceful countryside
• Breakfast
• Brunch
• Lunch
• Two-course dinners
• Opportunity to book treatments
• Time to simply relax around your room and the countryside

This is your own personal retreat so you can do as much or as little as you like.

Book your place today

2 night all inclusive stay £425 per person sharing a twin room

A £75 booking fee non-refundable deposit is required on booking your place

Payment of £175 six months prior to weekend

£175 eight week prior to weekend

Single supplement available at an additional £220

Please see cancellation terms and conditions.

To book, or for more information, please email info@davinaspilateshealthandwellness.com