PILATES MINDFULNESS WORKSHOP
AT NORTHAW VILLAGE HALL, NORTHAW, POTTERS BAR EN6 4NW
Please see dates by clicking here Schedule Appointment
This workshop gives everyone the opportunity to try Pilates exercises and Hatha Yoga poses as well as some Mindfulness/Meditation techniques.
Davina breaks the Pilates and Yoga movements down to beginner level then gradually adds progressions so you can challenge yourself and work to the level you are comfortable at.
Davina will teach you some relaxation breathing techniques to stop the mind wandering when we are trying to meditate
It is suitable for all abilities and both men and women.
This workshop will include
And a small refreshment
For only £20
Please bring a cushion and blanket you may like to use during the mindfulness section.
Davina’s clients said